Download bas rutten heavy bag workout

Sure, its fun just to wail on sometimes but it is an excellent tool. Point is it got me moving and help me get a workout in with a punching bag. I have shadow boxed and hit the bag but i have never had someone hold pads. Point is it got me moving and help me get a workout in with a punching bag rather than just jogging. Cd comes with 4 different workouts with two different intervals for each workout. The ultimate heavy bag boxing and conditioning workout, boxcon 2. I tried the boxing workout on a heavy bag, and it was awesome. Complete each exercise then move on to the next one. Meister professional heavy bag spring for punching bags up to 250lb black 4. These dvds plus a heavy bag make for a great workout. With multiple workout series and instructional videos, my bower boxing video library is stacked with options.

Doing a sprawl after every freaking combination on the mma is my own personal hell. The bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. If you love to kickboxing this is a no brainer it like a super charged bas rutten workout. Ultra audio combinations training package the ultimate. The 12move workout is decidedly difficulteven for seasoned pros like bas rutten. Heavy bag workout with audio fight combinations youtube. You must practice as much as possible on the heavy bag to get better. One of the titans who dominated the early days of mixed martial arts back in the nineties you know, before it was even referred to as mma, sebastiaan bas rutten was arguably the most. Bas rutten calls out punchingkicking combinations, and you perform them. Ordered heavy bag workout and love that fact i can download it right to my computer in 10 seconds. Full text of bas ruttens mixed martial arts workout book. Jump over a bag or a shield laying on the floor without hopping or double jumping in between.

Boy, are you going to love this, or wait a minute, maybe not. All round instructional workout cd by bas rutten\ thai boxing striking instructional cd by bas rutten boxing instructional cd by bas rutten. He was a three time king of pancrase, former ultimate fighting championship heavyweight champion, and is a certified mtbn thai boxing instructor, pancrase instructor, a 3rd degree black belt in kyokushin and a 2nd degree black belt in tae kwon do. Bas rutten boxing workout 2 minute rounds eoua blog. As a professional fighter, one of his favorite tactics was the liver shot both punch and kick, and he popularized its use in mma. When hear the combinations called out, you fire em out with 100% power and intensity. One minute drills on a heavy bag after you had your normal training, do 15 rounds, 1 minute on the bag, 1 minute rest. Its mostly a kickboxing routine, but he throws in some sprawls and stuff to give it an mma twist and some added challenge. Hey guys, just wondering if any of you have tried bas ruttens workout tapes. While bas ruttens cd provides a great workout in terms of conditioning, jason is able to incorporate a lot more in terms of technique that help. While ive mostly moved on to a new conditioning program. Bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten boxing workout 2 min round you bas rutten boxing.

You can use a variety of gloves i recommend that you use 1216oz gloves depending on your level. I havent touched the all around workout but i do the thai boxing on a heavy bag wmouth piece and im drenching sweat by the end. I can reach knuckle dragging exhaustion in 15 minutes. According to a belgian physician, his testosterone levels are higher than two normal men put together, which may explain how he used to so easily relieve bouncers of their ak47s in the ukraine. Bower boxing allows users to get controlled and effective workouts at home, in the office or out in the park. Ive been using bas boxing workout for so long i know what combination is coming next. With the bas rutten mma workout system learn fighting techniques, self defense and get a great workout anywhere at anytime. The best fighters dont need a treadmill to get rippedjust the heavy bag. His heavy bag mp3 workout programs are also some of my all time favorites as well. Provided to youtube by tunecore bas ruttens boxing 10 2 minute rounds bas rutten bas ruttens mixed martial arts workout boxing. Martial lee vegan roundhouse kicks 42,307 views 11. Download mma bas rutten s mma workout from torrent reactor torrents database or choose analog in anime. Boxing, thai boxing which is just boxing with kneeskicks, mmaground workout, and all around workout full body including abs exp.

I go to the gym and take 2 classess sometimes 3 classes back to back if. Welcome to the bas rutten mixed martial arts workout. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. Bas rutten workout anywhere on gods earth i can buy the mp3 or dl the old bas workouts.

He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. Reviewed in the united states on november 12, 2015. Youll be doing each move for 20 seconds on and 10 seconds off, repeating each circuit 8 times. There is one dvd to demonstrate the punches and exercises. Bas ruttens 12move mma workout will leave you drenched. There cds for boxing, thai boxing and all round fighting arranged in. I just got bas ruttens workout tapes its kind of a nifty idea the way he does it. Bas ruttens mixed martial arts workout instant access. Somebody just asked me for a heavy bag workout, this is what i wrote this way its not for only one person.

I remember bas rutten had a video and audio set for heavy bag routines. Bas rutten mma audio tapes health and fitness forum. He demonstrates the combos and labels them by numbers. Krav maga fitness bas rutten boxing workout repeat the last punch duration.

Bas rutten the bas rutten mma workout is now available. One of my all time favorite mma fighters and all around characters. This is the only official bas rutten fan page on facebook. The audio is his voice shouting out the combo numbers. Bob is more stable when punching his torso in this set up. Just go to itunes and type bas rutten and whoop, there is it.

Bas ruttens body action system ufc bas mma training. Heavy bag workout routines mma kickboxing or boxing. Release frustration the bag is a great piece of equipment to relieve stress. Aside from this there are partner workout drills along with boxingmuay thai tracks that can easily be used for heavy bag work or shadow boxing. The bas rutten mma workout is now available on itunes. What you can do is take the audio files off the cd and put them on a computer, then convert them to mp3 and put them on an ipod. Learn more about the ufc bas body action system and shop. The video explains the different exercises and the audio tapes lead you through sequences of exercises.

I would also like some pointers for a beginner for using the heavy bag. Youre going straight for the fat burn and lean muscle building. This 61, 220pounder is a former ultimate fighting champion and three time king of pancrase. With up to 30x more muscle activation, the ufc bas body action system totalbody training is the ideal way to become leaner, faster, and a more powerful opponent. Of course you could just randomly hit the bag for your cardio workout, but having bas rutten call out the shots in his audio tracks really helps keep the pace of the workout and give it some structure. The great thing about this workout, or not so great depending on how you look at it, is that you cant pace yourself to make it easier.

Start at your own pace and build up untill you keep up with bass instructions. Its great for building powerful strikes while burning off fat in fast, intense workouts. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a. If you have never done any heavy bag workout before, i would recommend shadow boxing in front of a mirror for 10 minutes before moving over to the bag. Bas ruttens mixed martial arts workout boxing by bas rutten on.

This halfhour hiit blitz done with a heavy bag is a triple threatboosting strength, cardio, and metabolism all at once. Switching back and forth for 20 30 minutes kicked my ass in a big way. Plus, this hiit workout has you doing active recovery for. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a. I decided to try out jasons heavy bag audio workout and have so far not regretted it. Its the closest thing to a real sparring partner and a fantastic allinone device to help you get the perfect workout. Sebastian bas rutten february 24, 1965 is a dutch mixed martial arts fighter and color commentator.